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Alcohol has long been a staple in workplace socializing—summer and holidays see much more opportunity to clink glasses in celebration of that big sales or project finished on-time and in-budget.
But we're not in the Mad Men era anymore. How did Don Draper even make it into work somedays, I wonder?
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Workplace wellness often skips one critical ingredient: nutrition. But the science is clear--
What we eat directly affects how we think, feel, and show up at work. We all know nutrition impacts physical health—but have you considered how something as humble as the chickpea can boost mood, focus, and resilience at work? Still Smiling, Still Functioning — and Still Flooded: When Holding It Together Isn’t Helping6/7/2025 You’re getting dinner on the table.
You’re answering texts, scheduling appointments, making sure everyone else is okay. You’re smiling. You’re functioning. But inside? You're exhausted. Overstimulated. One small thing away from a shutdown. This isn’t resilience. It’s survival. In today’s workplace, emotional control is often mistaken for excellence.
Stay calm. Stay productive. Stay pleasant. No matter what. But here’s the biological reality: What you suppress doesn’t disappear — it just reroutes through your nervous system. And over time, that costs you. Have you ever been in a conversation where something feels “off,” but no one says it out loud?
Maybe your team is unusually quiet, or a colleague’s smile seems forced. Those subtle emotional signals — what we call social awareness — are the invisible currents that shape how people connect, collaborate, and thrive. |
AuthorContent in our Wellness Resource Library is thoughtfully created by our team of wellness experts who bring years of experience in mental health and workplace wellbeing. Archives
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